At a young age of up to 25 years, men do not even think about a possible decrease in sexual activity. They are confident and full of energy. But, already at the age of 30, there may be periodic difficulties with potency, its decrease. Erectile function is in decline. But this does not mean that the power disappears completely. A certain stability, periodicity, is simply established.
And the statement that at the age of 40 a man is very close to impotence is completely wrong. Everything is very individual. Also, urologists say that the body of a young man has a certain reserve from his sexual activity. And you can't fool nature.
A man's sexual health is affected by many different factors, from psychological factors to physical factors at the same time. Various diseases of the heart, stomach, liver, combined with depression, stress and stress affect the decrease in potency.
Factors Influencing Potency
The first reason is endocrine.
The most common diseases of the endocrine system manifest themselves in hormonal imbalance, the production of sex hormones in the testicles or pituitary gland, as well as in various injuries, tumors that lead to a clear decrease in testosterone in a man's body, which It is the main hormone responsible for erectile function and arousal. The study of such health problems is carried out by an endocrinologist. Hormonal preparations often help to normalize the hormonal background, hormone replacement therapy is prescribed, and the potency returns to normal.
The second reason is medication.
There are a large number of drugs that negatively affect potency and cause violations of the sexual sphere. These drugs include hormonal agents, female hormones, which are often used in the treatment of cancer. But in this case, the question is about the struggle for life. Drugs, alcohol and various antidepressants negatively affect a man's sexual function.
Some pills that are used every day have a negative effect on the genital area (diuretic drugs, acid-reducing drugs, diphenhydramine). Therefore, before using these drugs, you should carefully read the instructions for use before use and consult a specialist. He will indicate all the advantages and disadvantages of the drug, and will be able to prescribe an analogue that will not negatively affect sexual function.
The third reason is neurology.
Many diseases of the brain and spinal cord, as well as various neurological disorders, affect the decrease in potency. Neurological disorders and diseases include:
- Parkinson's disease;
- circulatory disorders in the brain;
- epilepsy;
- sclerosis;
- various injuries and operations on the perineum and pelvis;
- systemic and autoimmune diseases.
Methods for the treatment of neurological diseases in modern medicine are quite limited, and sometimes the only way to eliminate problems is penile prostheses.
The fourth reason is psychological.
Psychological problems, especially at a young age, can cause problems related to the sexual sphere. Erectile dysfunction occurs due to fatigue, stress, deep depression, poor health, neurosis, complete dissatisfaction with the sexual partner and with oneself.
The fear of becoming pregnant or the fear of contracting sexually transmitted infections also affects the decrease in potency. An erection does not occur when a condom is used or in uncomfortable situations and environments.
The selective type is another type of erectile dysfunction. It is the inability to have a sexual life with a certain partner while having a successful sexual life with others. Erectile dysfunction is associated with the psychology of men. The potency may decrease during the first intercourse due to arousal. In other cases, everything goes smoothly.
Other reasons
There are also local causes in this problem (local injuries, injections) that replace the functional tissues of the penis with connective tissues. Violated blood circulation in the penis, which leads to erectile dysfunction. Vascular sclerosis can also include prolonged sexual intercourse, in which a man deliberately delays ejaculation to prolong his partner's pleasure.
If the tissue replacement process is carried out, the results may be disappointing.
Vascular problems that affect the decrease in potency are divided into two types:
- venous outflow of blood;
- arterial blood flow disturbances.
With an arterial violation of blood flow, an erection practically does not occur and it is not as full as possible. With venous outflow, arousal occurs quickly, an erection is established, but it quickly disappears, sometimes without even allowing sexual intercourse to begin or end.
Such disorders occur due to diseases:
- injuries of the perineum and in the pelvic area;
- phlebeurysm;
- inflammation of the lining of the blood vessels - endarteritis;
- narrowing of the lumen of the aorta and cholesterol deposition - atherosclerosis of the aorta.
It should be noted that due to smoking or taking medication and a number of other reasons, blood circulation in the penis is disturbed. Treatment of this disease consists in the use of drugs that affect vascular tone.
Chronic diseases of the pelvic organs can be caused by a decrease in immunity and tone of the penis. Sexual diseases lead to depression, neurological diseases and erectile dysfunction. To fully restore potency, you need to undergo complex treatment.
There is also the treatment of anatomical changes in the genital organs (incorrect location of the opening of the urethra, changes in the penis) by surgical intervention, but these cases are extremely rare.
ways to fight
The main rule is awareness of the problem and the desire to deal with it. Most men, faced with a similar problem, are afraid to go to the doctor, because they consider it an extremely intimate problem. At present, a large number of treatment rooms, websites and anonymous consultations have appeared, where they will help to understand the problem and give some advice.
Know that there is nothing fatal and irreparable in this problem. A decrease in potency often has functional causes, and the correct lifestyle, avoidance of stress and the correct emotions help a man to restore his masculine strength.
Products enriched with minerals and trace elements have a beneficial effect on increasing potency. These include aphrodisiacs, which increase blood flow to the genitals. Important for men are new sensations in sexual life and harmony. Experts recommend diversifying your sex life or changing partners that do not satisfy you in any way. If you try to change something in life, the results can be positive.
To eliminate the main causes of men's health problems, you need to lead a proper lifestyle, exercise regularly, and contact specialists in case a problem arises. Rejection of bad habits, regular sex life, refusal to take medication will have positive consequences. Go regularly to a urologist if there are injuries, diabetes or hypertension.
Products with a negative impact on health
Products that reduce potency:
Your first enemy is alcohol
Alcohol is the first and most serious enemy of male sexual potency. Alcohol or low-alcoholic beverages are harmful even in the smallest amounts. Doctors say that alcohol affects the testicles in the most detrimental way and leads to their dysfunction. Drinking alcohol and poisoning the body and reproductive function with ethyl alcohol leads to the complete disappearance of a full sexual life.
Your second enemy is cholesterol
If we are talking about products of animal origin, it is worth remembering that the enemy of the male reproductive system, and especially in middle age, is the cholesterol contained in such products. It affects not only the cardiovascular system, but also disrupts blood circulation in the genitourinary system. You constantly need to monitor the content of cholesterol in the blood, do not eat fatty foods, meat of fatty varieties. But it is not necessary to exclude meat from the diet, it contains trace elements that increase the required level of testosterone in the body. Meat should simply not be abused.
Your third enemy is salt
Salt is already an essential element of nutrition. It is impossible to completely eliminate salt from consumption, as it is an integral part of many products. Salty food should be immediately after cooking and before eating. Salt is not worth it.
Your fourth enemy is caffeine
Caffeine is one of the most undesirable foods to consume, as it binds to free testosterone and reduces its concentration. A cup of coffee in the morning will not harm your health, but you should limit the consumption of the drink during the day.
The effect of herbs on potency.
Traditional medicine has become popular with the treatment of many diseases. So, men often resort to similar methods to treat potency. It is very difficult to find an herb that has a negative effect on potency, but it has been proven that the same herb can affect the health of a man and a woman in different ways. Herbs like saffron and cornflower will have a calming effect, but at the same time they will reduce potency and sexual desire.
Useful herbs for men's health will be:
- calamus root decoction;
- galangal tincture;
- dubrovnik.
When using herbs, it is worth remembering the wide range of their effects on the body. These herbs have no side effects and have a positive effect on the body and potency.
Here are some simple recommendations that will improve your sex life and make you attractive and strong for the fairer sex.